Gym machines are boring, CrossFit is sadistic, and dieting sucks. Luckily, none of them is essential to being truly fit. Through years of trial and error — and humiliation at the hands of some of the world’s top trainers — the author discovered the secrets to real health.
by Daniel Duane, Men's Journal (http://www.mensjournal.com/everything-you-know-about-fitness-is-a-lie)
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